Channel: Project Better Self

Category: Education

Tags: build habits that stickhabitsyt:cc=onhow to build habitsjames clear atomic habitsatomic habits book summaryatomic habitshow to build habits that stickproject better selfatomic habits audiobookstop bad habitshow to build habits that lastbuild habitshow to make habitsatomic habits summarybuild good habitsatomic habits bookjames clear

Description: How does one cycling team get from hundred years of mediocrity to dominating the Olympic games and winning multiple Tour de France events? What are the similarities between bamboo and habits? What is the 2-minute rule? In this video, we will go over exactly that. We will learn about the power of 1% improvements and the 4 laws of behavior change; we will learn about habits in general, why should you care about them, and how to improve yourself through habits. We will learn about the 2-minute rule, and how you can use shift in paradigm to help you establish good habits, and break bad ones. 00:00 How the British cycling team dominated the Olympic games. 02:00 Habits and why should you care about them. 03:01 Wendy Wood's Daily experience Study 03:22 How to improve yourself through habits 04:56 The 4 laws of Behavior change 08:22 Law1: Make it Obvious 09:07 Law2: Make it Attractive 10:33 Law3: Make it Easy 12:25 Law4: Make it Satisfying 14:26 Recap This short animated video is based on the book and writings of James Clear. I really loved the book so I made an adaptation of the book and its content in this video. If you liked the video, then you should check the book itself and support the author. 📕Atomic Habits by James Clear - amzn.to/3u4nuK2 If you want to be financially independent, learn new skills faster, be charismatic and likable, obtain life-changing habits, learn how to read faster, become confident, inspire people - then subscribe and join us for monthly YouTube training videos. SUBMIT YOUR NEXT VIDEO IDEA/REQUEST 1. Improvement related 2. Keep it brief. 3. Include your name and send it to our Instagram Page instagram.com/projectbetterself SUBSCRIBE! youtube.com/channel/UCugmVpDxOg-nmyLDdHcu04A?sub_confirmation=1 Music: incompetech.com Videos twice a month (Hopefully)